How often do you forget to breathe? Though it is hard to imagine, we often forget to breathe, especially during exercise or stressful...

If your heart could speak, it would probably encourage you to get more aerobic exercise, or it would thank you if you are already doing...

As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the 6 foot rule? Why the directive to not expose...

If you are suffering from mild to moderate major depression, get out and get moving! This is the good news medical research has for those...

Exercise has proven to be one of the best ‘sleep tonics’ a person can have. If insomnia is having its way with you, perhaps today’s...

Orange is the new black, 40 is the new 20, and exercise is the new prescription. If today’s health is the result of yesterday’s habits,...

Orange is the new black, 40 is the new 20, and exercise is the new pill. Exercise is rapidly becoming the prescription of choice for more...

Besides thirst, what happens when we allow ourselves to become even a little dehydrated? We deteriorate. It’s just that simple. A 2006...

If you are sitting while reading this, you may want to stand before you are done. The American College of Sports Medicine reported that...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

Meat consumption is associated with manliness, vigor and virility, while fruit and vegetable consumption is associated with tree-hugging...

By now you know that eating whole grains is healthy, but do you know why they are healthy and which grains are “whole”? Today’s excerpt...