Tanja RichardsSep 10, 20201 minBreath Control and Blood PressureHow often do you forget to breathe? Though it is hard to imagine, we often forget to breathe, especially during exercise or stressful...
Tanja RichardsSep 10, 20202 minWhy your heart loves exercise so muchIf your heart could speak, it would probably encourage you to get more aerobic exercise, or it would thank you if you are already doing...
Tanja RichardsSep 10, 20202 minCOVID-19 and Why We Need All The Rules MARCH 20, 2020 by HARVEY HAHN, MD, FACCAs COVID-19 spreads throughout the world, you may be asking why social distancing? Why the 6 foot rule? Why the directive to not expose...
Tanja RichardsSep 10, 20201 minHow exercise helps reverse depressionIf you are suffering from mild to moderate major depression, get out and get moving! This is the good news medical research has for those...
Tanja RichardsSep 10, 20201 minWant to sleep better? Exercise like thisExercise has proven to be one of the best ‘sleep tonics’ a person can have. If insomnia is having its way with you, perhaps today’s...
Tanja RichardsSep 10, 20202 minExercise builds your immune systemOrange is the new black, 40 is the new 20, and exercise is the new prescription. If today’s health is the result of yesterday’s habits,...
Tanja RichardsSep 10, 20201 minExercise & DiabetesOrange is the new black, 40 is the new 20, and exercise is the new pill. Exercise is rapidly becoming the prescription of choice for more...
Tanja RichardsSep 10, 20201 minWater & PerformanceBesides thirst, what happens when we allow ourselves to become even a little dehydrated? We deteriorate. It’s just that simple. A 2006...
Tanja RichardsSep 10, 20201 minStand Up For Your LifeIf you are sitting while reading this, you may want to stand before you are done. The American College of Sports Medicine reported that...
Tanja RichardsSep 10, 20202 minNow You Can Blog from Everywhere!We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
Tanja RichardsSep 10, 20202 minIs a plant-rich diet the solution to Diabetes?Meat consumption is associated with manliness, vigor and virility, while fruit and vegetable consumption is associated with tree-hugging...
Tanja RichardsSep 10, 20202 minThe results of eating more whole grainsBy now you know that eating whole grains is healthy, but do you know why they are healthy and which grains are “whole”? Today’s excerpt...